SPECIALTY Classes
8-Week Targeted Fitness Programs
8 week training cycles . It’s not working the strengths that make us better; it’s attacking our weaknesses. At our gym in Fort Myers, we support you in your efforts to become a more well-rounded athlete with a variety of Specialty Classes offered as an add on to your Hyte CrossFit Membership. Explore Olympic Weightlifting, Endurance, Gymnastics, and more!
Learn About Our Specialty Classes
Click on the link below to learn more about each one!
Gymnastics club Description
Gymnastics Club at Hyte CrossFit is an 8-week specialty class designed to support your progress in regular CrossFit classes. This program focuses on developing core strength, body awareness, and foundational gymnastics skills like pull-ups, handstands, and midline control. Whether you're just getting your first rep or dialing in advanced technique, this class helps athletes of all levels unlock new skills that directly impact performance. It pairs perfectly with our personal training and nutrition coaching in Fort Myers, FL, offering a well-rounded approach to fitness.
8-Week Skill Progressions:
Build step-by-step mastery of gymnastics movements.
Core & Body Control:
Train the muscles that improve movement efficiency and strength.
Functional Skill Focus:
Learn skills like pull-ups, handstands, and toes-to-bar.
All Levels Welcome:
From beginners to seasoned athletes—scalable and supportive.
Endurance Cub Description
Endurance Club at Hyte CrossFit is an 8-week specialty class designed to boost muscular endurance and aerobic capacity. This program complements your regular CrossFit classes with structured conditioning workouts that include sled pushes, rowing, biking, running, and high-rep functional movements. Whether you’re preparing for competitions or simply want to improve your engine, this class delivers results that translate across all areas of fitness. Combine it with our personal training or nutrition coaching in Fort Myers, FL for maximum performance gains.
8-Week Conditioning Blocks:
Progressive programming to build stamina and mental grit.
Mixed Modal Training:
Run, row, bike, push, and move—diverse formats keep it challenging.
Functional Cardio Focus:
Improve work capacity for workouts and real life.
All Fitness Levels Welcome:
Scalable for beginners to advanced athletes.
Weightlifting Club Description
Weightlifting Club at Hyte CrossFit, the go-to CrossFit gym in Fort Myers, FL, is an 8-week specialty class focused on improving technique and strength in the Olympic lifts: the Snatch, Clean, and Jerk. This program is designed to support your performance in our CrossFit classes, or as a standalone way to build power, mobility, and confidence under the bar. Perfect for beginners learning proper mechanics or experienced lifters looking to refine their form. Combine it with personal training and nutrition coaching in Fort Myers, FL for complete athletic development.
8-Week Progressive Cycles:
Structured programming to build skill and strength over time.
Olympic Lifting Focus:
Train the Clean, Jerk, and Snatch with expert guidance.
Technique-Driven Coaching:
Emphasis on safe, efficient movement patterns and mechanics.
Build Explosive Strength:
Enhance performance across lifting and functional fitness.
Get STarted Today
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